The evolution of self by Emmanuel Dattey

I went to a Mavs game recently and learned some things. The Dallas Mavs played the Houston Rockets and NBA Hall of Famer Kevin Durant. The game was amazing, and it was an honor seeing Kevin Durant and him reminding us he is greatest scorer of all time. The Mavs had a great game, won and was overall a great experience. The couple sitting next to us had 2 kids with them and we were able to have conversations and get to know them. One of the kids the 12-year-old son had Autism,

I was leaving the gym on Thursday November 6th when I got the notification from ESPN about the death of Marshawn Kneeland. He was only 24. It came as a shock not just because of his age but him being a player for the Dallas Cowboys. I live 10 minutes from Cowboys stadium and even though I have never been a Cowboys fan, being raised in Mansfield/Arlington passionate Cowboy fans are everywhere. What made it surprising is the Dallas Cowboys were on Monday night football days bef

Well, it is that time of year ago and wow we're already about to be in 2026. I feel like I was just recently reflecting on how 2024 went and getting ready for 25. It just flies and that's why it is important to live in the moment and be present. It’s the usual of me reflecting on the past year and just talking about what I want in the next year and how we can be our best selves. First and foremost, 2025 was a year of travel for me and I want to thank God. I was able to go to

I was watching an interview NBA Superstar Victor Wembanyama had with current NBA coach JJ Redick 2 years ago. Of course, at that time Wembanyama had not stepped foot on the NBA floor yet and JJ Redick was not a coach. He was a podcaster talking about life in the NBA and interviewing current players. Wembanyama in this interview gave a lesson of life many people miss. Victor was asked if he felt any pressure before he steps on the court due to the hype about him being one of t

In my last post I talked about what I learned during my trip to Hong Kong. I was going to make it all one post but decided to make them into separate ones so I could be more detailed. Even though there were similarities, they were also differences in both countries, and I can say I learned different things in Japan. Japan to me is where I have found enlightenment. My trip to Japan has been an eye opener and has given me the path of stillness and peace I have been searching fo

I recently came back from Japan and Hong Kong and all I can say is it's a different world over there. I didn't even want to come back but what I can say is I was able to learn a lot from this trip, and I want to write a little bit about it. I was going to combine them into one post but will probably make them into separate ones. I want to touch on how I think the Asian countries as a whole at least from the sample size of the two I went to have mastered peace and stillness an

I was watching Mindhunter yesterday on Netflix, great show by the way if anyone wants to check it out. It is a murder mystery and keeps...

Well today is my Birthday. Year 28 and I just want to thank God for it because day in and day out he takes care of me and protects me....

I have realized something a good and bad quality about myself growing up. I'm always looking back to fix things and even if it is not...

I was talking to my mom recently and she had made a statement of being proud of me for remembering where I come from and never forgetting...

Today's kids are struggling, and it keeps getting worse. I have been getting a lot of patients lately who are in between the ages of 10...

NBA Basketball Superstar Damian Lillard in a shocking move on a random Saturday afternoon signed back with the Portland Trail Blazers. It...

It is probably the greatest scene in Narcos Mexico, and I don't think anyone will disagree. Netflix did us a disservice canceling the...

Here I am on the 3rd of July just thinking of life and how short it can be. I recently read the news of 28-year-old Soccer player Diogo...

I saw Marvels Thunderbolts for the second time recently and what can I say it was good enough for me to see it twice. I saw it with some...

I recently came back from traveling to London and Germany and it gave me perspective on a lot of things. This trip was for almost two...

One thing underestimated by us at times is the importance of the people we keep around us. The importance of the people we trust with...

We lost another young man recently and it has had a huge impact on the sports world. The world just keeps getting to us on the daily and...

Are we determined by our surroundings or are we able to get past it. That is one of the biggest questions when it comes to individuals...

I read Meditations for probably the 5th time recently and I learn something new every time I read it no matter what. I read it recently...