The evolution of self by Emmanuel Dattey

Self care is something a lot of people put behind in order to be there for others. A lot of people are so used to sacrificing their...

I honestly haven't made too big a deal of my birthdays since 21 but I recently turned 25 and for some reason it was a different feeling...

Now i'll be honest and not hide the fact that I was not usually the kind of person who believed in giving someone space or time to heal...

Man plans and God laughs. This is something I have been saying since 2019 but before that I never thought about life that way. I always...

Lately I have seen a lot of Youtubers opening up about their mental health struggles and how much it has affected them. From the outside...

I recently finished reading Unoffendable: The Art of Thriving In A World Full Of Jerks by Youtuber Einzelganger and I can say I learned a...

I was watching the last episode of Vikings on Hulu yesterday when it hit me that this was really the last episode after six seasons. I...

As said in my last post, I recently spent all of last month in my home country of Ghana. This was my first time seeing some family and...

I recently spent the last month in my home country of Ghana in West Africa. This was my first time going back there in 14 years and also...

No. It's quite simple to say but why don't we say it enough? A lot of us are scared to say no because we worry about how it affects...

One thing we usually don't think about when we go through our daily lives is how important it is to know who we are as individuals and...

"All profound things and emotion of things are proceeded and attained by silence". In an effort to find more silence in my life I decided...

"Thank you for your patience". This is something I hear at work almost three to four times a day when dealing with people. I don't...

I was recently told that I see the good in people even when others don't and it had me thinking why and how I have had this mindset for a...

"If their absence from your life brings you peace of mind, you have not lost anything". This is a quote I read a couple years ago when I...

Letting go is something we have struggled with or continue to struggle with today. Whether it's letting go of people, things or the need...

I was listening to Mural by the great Lupe Fiasco when one of his greatest lyrics "Life is not a dictionary, it's a thesaurus came...

I was reading meditations today when I came across a quote in which I literally yelled "facts" in the living room because it was nothing...

Each and everyday we go through presents different challenges to deal with. Whether good or bad these challenges are important to our...

Been thinking about this for a couple days and overall been reflecting on how important mental strength is needed in life. I think one...