The evolution of self by Emmanuel Dattey

I was talking to a patient at work recently about change and how adapting to it can be hard. Basically all the changes that had been...

I was talking to one of my close friends recently and he is navigating life after college and still trying to figure things out like all...

One of my new favorite rappers Aesop Rock recently dropped an album called Integrated Tech Solutions. The album is a masterpiece to be...

So I recently finished A New Earth by Eckhart Tolle and wanted to share a little bit of what I learned. This is the same author who wrote...

So I recently finished reading A New Earth by Eckhart Tolle the author of the Power of Now. The Power of Now is a great book and for...

So after another workout, I had a thought come into my mind. I have been doing this at least 4-5 days a week for the past 8 years and it...

So I was on a cruise a month ago and I think it was well needed and was just a good way to refresh from work and other things. I enjoyed...

So we’re getting to another year and it’s time for another reflection and ideas on how to best continue to be our best selves in 2024....

I was recently on an 8 day Bahamas cruise and noticed a lot the whole trip. From the first day I noticed the different people from...

In life for the majority of the time we all want to have an idea of where we want to go and where we are trying to be in the future. I...

I have been reading this book on stoicism just as a way to refresh as a stoic. Stoicism is something I started studying in 2019 and I can...

I have been talking to a lot of my co workers lately and some of them have opened up about being diagnosed with some kind of mental...

So today is my birthday and I just want to thank God for blessing me with another year. Throughout these couple years I can’t thank God...

I have been thinking a lot about happiness and how everyone has their own form of happiness. Something simple can bring a lot of people...

I recently spoke to a patient at work who was going through a lot and had just got out of jail and was finding it hard to figure things...

I think as human beings we sometimes focus a lot on things that are not in our control and we put the blame on ourselves for it. Whether...

So I recently went to a family baby shower and was able to spend time with my cousins and other family members I don’t usually see as...

I have been reading the Myth of Normal by Gabor Mate and Daniel Mate which talks about trauma and mental illness in our society and just...

Lately I have been around a lot of people pleasers or just overall people who care too much about what people think and I think I have...

I think we all have times in which we look back on our past and wish we could have done things differently or failed to do things we...