The evolution of self by Emmanuel Dattey

So today is my 27th birthday and I just want to thank God for blessing me with another year. This year has been filed with a lot of...

Its always funny when I go out with some friends or hang out with people at a restaurant or bar setting and see their reactions when I...

One thing I have learned is everyone has their own character traits in life. Some people are introverts and some extroverts and each and...

A lot of us go through loss in one way or another. It may be the loss of a family member, friend, pet etc. In other times this loss may...

What does it mean to be masculine?. Is it being strong and not showing emotion? Is it being able to do what most people consider manly...

This is one of the best books I have every read and I think it falls in line with the books that have impacted me. I recently finished...

One of my best friends Kelechi Gabriel passed away five years ago and today would have been his 26th birthday. Sometimes it doesn't feel...

One thing a lot of us go through at times is questioning some decisions we have made and overall thinking if we have done enough with the...

I got done with a workout this morning and saw an article about Len Bias and how much of a what if story he is in NBA history. A lot of...

Lately I have been reading lots of articles and watching the news and it seems like every day there are people dying. Whether by...

I was recently talking with someone at work and we were talking about life and everything that goes on. He talked to me about being an...

I have been rereading books I haven't read in a while and recently reread the 48 laws of power by Robert Greene. It amazes me how much I...

I was talking to a patient at work recently about change and how adapting to it can be hard. Basically all the changes that had been...

I was talking to one of my close friends recently and he is navigating life after college and still trying to figure things out like all...

One of my new favorite rappers Aesop Rock recently dropped an album called Integrated Tech Solutions. The album is a masterpiece to be...

So I recently finished A New Earth by Eckhart Tolle and wanted to share a little bit of what I learned. This is the same author who wrote...

So I recently finished reading A New Earth by Eckhart Tolle the author of the Power of Now. The Power of Now is a great book and for...

So after another workout, I had a thought come into my mind. I have been doing this at least 4-5 days a week for the past 8 years and it...

So I was on a cruise a month ago and I think it was well needed and was just a good way to refresh from work and other things. I enjoyed...

So we’re getting to another year and it’s time for another reflection and ideas on how to best continue to be our best selves in 2024....