The evolution of self by Emmanuel Dattey

So we’re getting to another year and it’s time for another reflection and ideas on how to best continue to be our best selves in 2024....

I was recently on an 8 day Bahamas cruise and noticed a lot the whole trip. From the first day I noticed the different people from...

In life for the majority of the time we all want to have an idea of where we want to go and where we are trying to be in the future. I...

I have been reading this book on stoicism just as a way to refresh as a stoic. Stoicism is something I started studying in 2019 and I can...

I have been talking to a lot of my co workers lately and some of them have opened up about being diagnosed with some kind of mental...

So today is my birthday and I just want to thank God for blessing me with another year. Throughout these couple years I can’t thank God...

I have been thinking a lot about happiness and how everyone has their own form of happiness. Something simple can bring a lot of people...

I recently spoke to a patient at work who was going through a lot and had just got out of jail and was finding it hard to figure things...

I think as human beings we sometimes focus a lot on things that are not in our control and we put the blame on ourselves for it. Whether...

So I recently went to a family baby shower and was able to spend time with my cousins and other family members I don’t usually see as...

I have been reading the Myth of Normal by Gabor Mate and Daniel Mate which talks about trauma and mental illness in our society and just...

Lately I have been around a lot of people pleasers or just overall people who care too much about what people think and I think I have...

I think we all have times in which we look back on our past and wish we could have done things differently or failed to do things we...

Working in the mental health field has changed my views on a lot of things mainly how I view people with mental health illness. It has...

So I have been watching the NBA playoffs and the Milwaukee Bucks had the best record in the Nba and were seen as title favorites heading...

I recently finished a book called the gift of anger by Marcia Cannon. It talked about the steps in which our anger can be used for good...

One thing I have been thinking about lately is just how much each of us are going through on the daily and how no matter how good life...

So I recently finished watching money heist on Netflix and honestly if you haven’t watched it I highly recommend it. The plot, story...

I was talking to one of my childhood friends from Africa and you know we were just checking up on each other seeing how each other is...

Lately I have been thinking about peace and quiet and just the simple life and it seems like that’s all I seek nowadays. I’m not on...