The evolution of self by Emmanuel Dattey

As said in my last post, I recently spent all of last month in my home country of Ghana. This was my first time seeing some family and...

I recently spent the last month in my home country of Ghana in West Africa. This was my first time going back there in 14 years and also...

No. It's quite simple to say but why don't we say it enough? A lot of us are scared to say no because we worry about how it affects...

One thing we usually don't think about when we go through our daily lives is how important it is to know who we are as individuals and...

"All profound things and emotion of things are proceeded and attained by silence". In an effort to find more silence in my life I decided...

"Thank you for your patience". This is something I hear at work almost three to four times a day when dealing with people. I don't...

I was recently told that I see the good in people even when others don't and it had me thinking why and how I have had this mindset for a...

"If their absence from your life brings you peace of mind, you have not lost anything". This is a quote I read a couple years ago when I...

Letting go is something we have struggled with or continue to struggle with today. Whether it's letting go of people, things or the need...

I was listening to Mural by the great Lupe Fiasco when one of his greatest lyrics "Life is not a dictionary, it's a thesaurus came...

I was reading meditations today when I came across a quote in which I literally yelled "facts" in the living room because it was nothing...

Each and everyday we go through presents different challenges to deal with. Whether good or bad these challenges are important to our...

Been thinking about this for a couple days and overall been reflecting on how important mental strength is needed in life. I think one...

We're nearing the end of 2021 and mane what a year it has been. Personally I think it has been one of my best but I try not to talk about...

It's Christmas day today and I know most of us are celebrating time with our loved ones and cherishing those moments. We are busy...

Art to me is a form of story telling. It is also an opportunity to use your imagination and see things from different perspectives and...

The Subtle Art of not giving a F*ck by Mark Manson is one of the best books I have ever read and has changed my life. Aside from the...

Now most of us grew up wanting Nikes and Jordans. Jordans and converse were the most popular shoes growing up and was a form of status. I...

The ancient philosophy of stoicism is one that is prominent today. All around the world, there are individuals practicing it in their...

We all aspire to be the best in everything we do. Whether it is in our perspective careers, sports, activities, etc. But the aspect of...