The evolution of self by Emmanuel Dattey

I think we all have times in which we look back on our past and wish we could have done things differently or failed to do things we...

Working in the mental health field has changed my views on a lot of things mainly how I view people with mental health illness. It has...

So I have been watching the NBA playoffs and the Milwaukee Bucks had the best record in the Nba and were seen as title favorites heading...

I recently finished a book called the gift of anger by Marcia Cannon. It talked about the steps in which our anger can be used for good...

One thing I have been thinking about lately is just how much each of us are going through on the daily and how no matter how good life...

So I recently finished watching money heist on Netflix and honestly if you haven’t watched it I highly recommend it. The plot, story...

I was talking to one of my childhood friends from Africa and you know we were just checking up on each other seeing how each other is...

Lately I have been thinking about peace and quiet and just the simple life and it seems like that’s all I seek nowadays. I’m not on...

Lately I have been thinking about how much we put into our jobs and just how most of our days are a cycle. We wake up, go to work, come...

Lately I have been dealing with a lot of clients at work whose kids are just acting out or just acting rebellious for no reason. It has...

I recently finished reading the Power of Now by Eckhart Tolle and there were a lot of things I learned in this book that I would like to...

One thing I have been saying a lot nowadays is I want less friends and honestly it is not based on something someone has done to me or...

Well we’re at the end of the year and heading into another year it seems like the years fly by really fast nowadays. Going into 2023 I...

So today makes it a year since I graduated college and also a year since I left social media and I kind of want to give a brief overview...

I was helping a client at work yesterday and for the majority of time I was just sitting there listening, nodding, and just doing all I...

Self care is something a lot of people put behind in order to be there for others. A lot of people are so used to sacrificing their...

I honestly haven't made too big a deal of my birthdays since 21 but I recently turned 25 and for some reason it was a different feeling...

Now i'll be honest and not hide the fact that I was not usually the kind of person who believed in giving someone space or time to heal...

Man plans and God laughs. This is something I have been saying since 2019 but before that I never thought about life that way. I always...

Lately I have seen a lot of Youtubers opening up about their mental health struggles and how much it has affected them. From the outside...